God's Grace IVF Center
Talk to the fertility IVF Experts Dr. Roshi Satija (AIIMS)
Diet and Weight Loss
Diet and Weight Loss for Fertility – Guided by Dr. Roshi Satija
Maintaining a healthy weight plays a vital role in reproductive health. At God’s Grace IVF Center, we offer personalized Diet and Weight Loss plans to support fertility and overall well-being. Under the expert guidance of Dr. Roshi Satija, our programs are designed to help individuals of all genders balance hormones, improve ovulation, and enhance their chances of conception naturally.
Why Healthy Weight Matters for Fertility ( Diet and Weight Loss for Fertility )
Body weight has a direct impact on hormonal function, insulin sensitivity, and reproductive outcomes. Excess weight or being underweight can lead to irregular cycles, anovulation, and other fertility challenges.
Our fertility-focused diet and lifestyle plans are tailored to:
- Improve metabolic function
- Support regular ovulation
- Enhance hormonal balance
- Boost energy and mood
- Prepare the body for natural or assisted conception
Whether you're pursuing natural conception or undergoing fertility treatments, a healthy body supports a healthy pregnancy journey.
Personalized Diet Plans by Dr. Roshi Satija
Dr. Roshi Satija and her team work closely with each individual to create customized diet and weight management plans based on their unique health profile, fertility goals, and medical history.
Our plans may include:
- Balanced nutrition for hormonal regulation
- Weight loss strategies that promote long-term health
- PCOS and thyroid-friendly meal guidance
- Support for insulin resistance or metabolic conditions
- Lifestyle modifications for sustainable changes
We believe in empowering people through evidence-based, compassionate care—helping them make choices that improve both their fertility and quality of life.
Foods to Include for Better Fertility
For Women
- Leafy greens (spinach, kale) – Rich in folic acid.
- Whole grains (quinoa, oats) – Support hormone balance.
- Avocados – Boost fertility with healthy fats.
- Berries – High in antioxidants that protect egg health.
- Greek yogurt – Rich in probiotics and calcium.
For Men
- Bananas – Contain bromelain, which increases testosterone.
- Dark chocolate – High in antioxidants that boost sperm motility.
- Tomatoes – Contain lycopene, known to improve sperm count.
- Garlic – Enhances blood circulation and sperm production.
- Oysters – High in zinc, which is crucial for sperm quality.
Exercise and Its Role in Fertility
Regular physical activity helps maintain a healthy weight, reduces stress, and balances hormones, all of which contribute to better fertility.
Best Exercises for Women
- Yoga – Helps regulate ovulation and reduces stress.
- Walking – Enhances blood circulation to reproductive organs.
- Strength training – Improves hormonal balance.
Avoid excessive exercise as it can cause hormonal imbalances in women.
Best Exercises for Women
- Yoga – Helps regulate ovulation and reduces stress.
- Walking – Enhances blood circulation to reproductive organs.
- Strength training – Improves hormonal balance.
Avoid excessive exercise as it can cause hormonal imbalances in men.
The Role of Stress and Sleep in Fertility
- Chronic stress increases cortisol levels, disrupting ovulation and sperm production.
- Lack of sleep lowers testosterone levels and affects sperm motility.
- Meditation, deep breathing, and proper sleep hygiene can enhance fertility.
👉 Dr. Roshi Satija is the best doctor nearby to help manage stress-related fertility concerns.
Our Approach at God’s Grace IVF & Fertility Centre
At God’s Grace IVF & Fertility Centre, Dr. Roshi Satija takes a holistic approach to fertility treatments. She customizes diet and exercise plans tailored to individual needs, ensuring the best possible outcomes for patients. Her comprehensive guidance on nutrition, lifestyle changes, and medical support makes her the best fertility expert in the field.
Diet and Weight Loss
FAQ's
How does diet impact fertility?
A nutrient-rich diet improves hormone balance and egg/sperm quality.
Can exercise improve fertility?
Yes, regular exercise enhances blood circulation and hormonal regulation.
What foods should be avoided when trying to conceive?
Processed foods, excess caffeine, alcohol, and trans fats should be avoided.
How can men improve sperm quality?
By consuming zinc-rich foods, staying active, and avoiding smoking and alcohol.
How does Dr. Roshi Satija help with fertility concerns?
She provides a personalized approach, combining medical treatments with lifestyle modifications.
Book Your Consultation Today
IVF Specialist: Dr. Roshi Satija
Take the first step toward a healthier you. Whether you're trying to conceive or simply improve your hormonal balance, the team at God’s Grace IVF Center, led by Dr. Roshi Satija, is here to guide you every step of the way.
📞 Call now or book your appointment online to begin your personalized wellness journey.
